Designed Mindfulness
Mindfulness practice designed around you: learning to slow down, notice your thoughts and breathing, and meet stress calmly instead of reacting to it.
Ask on WhatsApp →Our services
Care for the whole person: mind, body and daily habits. Pick a tab to see each service, then ask us about it on WhatsApp or book an online consultation.
Mental Health & Recovery
Care for the mind, built on the same lifestyle medicine foundations as all our work: sleep, food, movement, connection and purpose. Dr Hleza is certified in the Nedley Depression & Anxiety Recovery Program (NDARP) and Optimize Your Brain (OYB).
Depression & Anxiety Recovery
A structured recovery program using the Nedley Depression & Anxiety Recovery Program (NDARP). We look at the lifestyle, health and thinking patterns that keep low mood and worry going, and change them step by step.
Ask on WhatsApp →Optimize Your Brain
The Optimize Your Brain (OYB) program: practical lifestyle steps for clearer thinking, better focus and a steadier mood.
Ask on WhatsApp →CBT (Cognitive Behaviour Therapy)
A practical, structured talking therapy. Together we spot unhelpful thinking patterns and habits, and practise healthier ways to think and respond.
Ask on WhatsApp →Drugs & Substance Use Disorder Recovery
Support to break free from drug and substance dependency, the lifestyle medicine way: caring for the body, the mind, daily habits and relationships together.
Ask on WhatsApp →Not sure what is right for you? Start with a consultation and we will plan it with you.
Book a Tele Health assessment 💬 Ask on WhatsAppCancer Support
Compassionate, practical support for people living with and recovering from cancer, the lifestyle medicine way.
Programme
HEAL: Healthy Eating and Active Lifestyle Programme
Eat well. Move more. Heal together.
Breast cancer recovery needs more than treatment: it also needs compassionate support and healthy lifestyle choices. HEAL is a lifestyle medicine programme that helps breast cancer patients and survivors build strength, improve well-being and support long-term recovery.
- Nutrition Simple meals for better health
- Move Easy exercises for more energy
- Mind Less stress, more peace
- Recover Regain strength, feel your best
- Support Care, encouragement and inspiration
Small, sustainable lifestyle changes can improve well-being, support recovery and contribute to long-term health.
Early detection, appropriate medical treatment and ongoing professional care remain essential.
You are not alone. We are here to support you every step of the way.
Diabetes Remission
Practical, structured support for adults living with type 2 diabetes or prediabetes, working towards remission where clinically appropriate.
Programme
LEADR: Lifestyle Empowerment Approach for Diabetes Remission
A 12-week lifestyle medicine programme developed by the American College of Lifestyle Medicine (ACLM).
A structured, evidence-informed programme for adults living with type 2 diabetes or prediabetes who want practical support to improve their cardiometabolic health and build sustainable, lasting habits. Dr C Hleza is a LEADR facilitator.
- Nutrition Practical, whole plant-based meal planning
- Activity Be more physically active and manage your weight
- Sleep Get better sleep
- Stress Manage stress and build healthy habits
- Health Improve blood glucose, blood pressure and overall health
Your LEADR journey
- Assess your current health and lifestyle
- Set personal goals that are realistic and achievable
- Build healthy routines for nutrition, activity, sleep and stress care
- Review progress: monitor results and adjust your plan
Expected benefits: better blood glucose management, improved overall health and energy, reduced risk of diabetes complications, and support towards remission where clinically appropriate.
Programme support complements medical care. Medication changes must be guided by your treating clinician.
LEADR webinar with Dr C Hleza: coming soon.
Hydrotherapy
Hydrotherapy uses water, heat and cold to help the body relax and recover. It is one of the oldest natural therapies.
Not every treatment suits everyone, for example in pregnancy or with some heart, blood pressure or circulation conditions. Tell us about your health first, or start with an online consultation and assessment.
Sauna (Steam)
Relaxing in warm, moist steam to unwind the body and loosen tight muscles.
Ask on WhatsApp →Sauna (Infrared)
Infrared heat warms the body directly while the air stays cooler than in a steam room. A gentler option if you find steam too intense.
Ask on WhatsApp →HFB (Hot Foot Bath)
A traditional hydrotherapy treatment: the feet and lower legs soak in hot water to warm and relax the whole body.
Ask on WhatsApp →Cold Plunge
A short dip in cold water, often taken after heat or exercise to refresh and invigorate the body.
Ask on WhatsApp →Detox Pack
A natural cleansing treatment from our hydrotherapy range. Ask us what a session includes and whether it is right for you.
Ask on WhatsApp →Gall Bladder & Liver Flush
A traditional natural medicine cleanse. Please talk to us first: it is only suitable after a review of your health history.
Ask on WhatsApp →Transdermal
Nutrients or natural remedies taken in through the skin, for example as oils, gels or patches.
Ask on WhatsApp →Vitamin IV Bar
Vitamins, minerals and fluids given straight into a vein through a drip. We check your health history before any IV treatment.
Ask on WhatsApp →Not sure what is right for you? Start with a consultation and we will plan it with you.
Book a Tele Health assessment 💬 Ask on WhatsAppMassage Therapy
Hands-on massage to ease tension, relax the body and help you feel renewed. Choose one area or the whole body.
Back Massage
Focused on the back, neck and shoulders, where most people carry stress and tightness.
Ask on WhatsApp →Foot Massage
A relaxing massage for tired, aching feet.
Ask on WhatsApp →Hand Massage
A gentle massage for the hands and wrists, welcome after a lot of typing, writing or manual work.
Ask on WhatsApp →Abdominal Massage
A gentle massage of the abdomen, often used to help the body relax and to support digestion.
Ask on WhatsApp →Whole Body Massage
A full session from head to toe for deep, all-over relaxation.
Ask on WhatsApp →Body Roll
A massage that uses rolling movements along the body to release tight muscles. Ask us what a session includes.
Ask on WhatsApp →Not sure what is right for you? Start with a consultation and we will plan it with you.
Book a Tele Health assessment 💬 Ask on WhatsAppNatural Food Supplements
Natural supplements to support a healthy diet, never to replace it.
Please speak to us before starting any supplement, especially if you already take medicine.
Nutraceuticals
Concentrated nutrients from foods, such as vitamins, minerals and plant compounds, in capsule, powder or drink form.
Ask on WhatsApp →Adaptogens
Plants and herbs traditionally used to help the body cope with stress and keep its balance.
Ask on WhatsApp →Herbal
Herbal remedies made from plants, used in natural medicine for many everyday health needs.
Ask on WhatsApp →Not sure what is right for you? Start with a consultation and we will plan it with you.
Book a Tele Health assessment 💬 Ask on WhatsApp
Forms
Register or get in touch
Tele Health online assessmentOur medical history form
One-on-one on-site consultationFill in your history before the visit
Nutrition & diet assessmentFor nutrition therapy
Register for a Health RetreatWith a medical history form
Register for an eventCooking school, health seminar and more
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